Description
Hazelnuts are fragrant tasty nuts famously used in baking and making of ice-cream but do you know they also hold wonderful health properties? Apart from being a tasty indulgence, hazelnuts can help reduce weight and maintain the health of the heart. Manganese in hazelnut acts as a catalyst in the synthesis of fatty acids and cholesterol. It also facilitates the protein and carbohydrate metabolism. The high fibre content in hazelnuts promotes regular movement of food and waste in the digestive tract. Hazelnuts are rich in unsaturated fats that are extremely beneficial for the heart.
